Learn a little about kindness to self and hand massage in my first video . We need to be kind to ourselves, not just during times of great challenge such as now when the country is in lockdown, but at all times. If not, we could become less able to support our loved ones.
I’ve used safflower massage oil in the video but you can you use lotion, cream or other oils – even olive oil from your food cupboard – whatever you’ve got to hand and whatever you like best. (If you use olive oil, you may want to blend in a couple of drops of essential oil – perhaps lavender – to give the oil a nice fragrance).