Doing The Things You Love … I took a call last week from a chap working on spending more time doing what he loves – playing the piano. I liked his proactive approach as he talked about 3 CDs he’d created that I could play in my treatment room (royalty free so dont need PRS…
Read more
The longer we are able to hold a positive thought, the stronger that energy around us becomes. If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our…
Read more
If you’re looking for new ways to nurture and be kind to your body, mind and spirit, take a look at my Time 4 Me workshops starting on 14th September. Refresh or learn new skills on TIME 4 ME – Varied, useful and very reasonably priced – for further information just check out my events page…
Read more
Breathe slowly and deeply then in your mind’s eye, see your favourite colour Try a few minutes of lazy yoga (lie on your bed and stretch down through your legs, pointing your toes with arms stretched above your head. Lift right foot over left knee, hold for a moment, then do the same for the…
Read more
Not for you I hear you say … an exercise regime needn’t take more than just a few minutes per day. If you’re out of your routine and are looking for a gentle reintroduction to keeping fit, try this:- Use The Stairs – warm up by stepping on and off the bottom step for one…
Read more
* Marigold – easy to grow at home and provide a cure for cuts and sores and almost any skin lesion – they have antibacterial properties , are a good antiseptic and contain tannin which helps ‘not’ wounds together and speed up healing. (press the juice from the fresh flowers directly onto your skin). *…
Read more
* Massaging the pads of your thumbs – can promote positive feelings and boost your confidence * Smile to Yourself – fixing your face into a smile can work wonders, try 2 sets of 5 smile repetitions *Control your Breathing – deep breathing can help reduce stress, try closing your eyes and breathing in deeply…
Read more
Holistic Health : Remembering what’s in your Self-CareToolkit : The 5 Reiki Principles The Reiki principles are good principles to live your life by, you don’t have to ‘do’ Reiki to follow them. There are slightly varying versions of the principles – the ones I learned are:- 1. Just for today I will not worry…
Read more