With the demands of our everyday lives, added to which we can sometimes feel pressurised by articles we read or videos see in the media, it can be easy to compare ourselves to others and start to feel like we’re never going to “make it” or get to where we’re going. Take just a few…
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Learn a little about kindness to self and hand massage in my first video . We need to be kind to ourselves, not just during times of great challenge such as now when the country is in lockdown, but at all times. If not, we could become less able to support our loved ones. I’ve…
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Essential oils have a multitude of uses other than in massage and beauty treatments. I’m beginning to make more of my own household products including antibacterial cleaners. It’s useful to know that essential oils cleanse the air rather than just mask smells. They also have a therapeutic life of 2 years so why not keep…
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I was talking to a friend recently about how hard it can be to interpret how or why somebody tells you something, so we went on to discuss what we say and do reflects on the person saying it. We then went on to consider ways we can stop taking things personally. Here’s a…
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The aura is the magnetic field of energy around our bodies from the soles of our feet to the tops of our head and which radiates out from our body in rainbow coloured layers. To stay in balance, we know the importance of trying to think, speak and eat positively because not only does it…
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Continuing with a busy January, I’m looking forward to a February full of learning. I’ve decided to add to my experience of working with those who have special needs and will be starting a course focusing on working with those who have specific learning difficulties. I’ve really enjoyed doing massage and healing treatments with children,…
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I couldn’t resist sharing this because I’ve found it a really useful tool that helped give me clarity during times of overwhelm or confusion. A word for the year gives you a focus behind your actions for that year. In 2019 I ended up with two words which I found very grounding. My words for…
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Finding your authentic smile isn’t always the easiest journey. I’ve found journalling a bit of a saviour over the years because it’s given me a safe space to pour things out onto a written page which is very therapeutic, and which over time has helped me learn a lot about myself, including the importance of…
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Our skin is the biggest organ of our bodies and what we put on it is as important as what we put inside it, so natural skincare is the wisest way forward if you’re thinking of ways to take better care of our bodies. Here are some of the impurities we should try to avoid…
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6 Types of Self Care (from Blessing Manifesting) We often talk or think about needing some TLC and nurturing ourselves more. Why not let this first month of the new decade start you on your path to greater kindness to yourself. There are six main types of self-care Self-care: Actions you perform to take care…
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