I couldn’t resist sharing this because I’ve found it a really useful tool that helped give me clarity during times of overwhelm or confusion. A word for the year gives you a focus behind your actions for that year. In 2019 I ended up with two words which I found very grounding. My words for…
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Finding your authentic smile isn’t always the easiest journey. I’ve found journalling a bit of a saviour over the years because it’s given me a safe space to pour things out onto a written page which is very therapeutic, and which over time has helped me learn a lot about myself, including the importance of…
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Our skin is the biggest organ of our bodies and what we put on it is as important as what we put inside it, so natural skincare is the wisest way forward if you’re thinking of ways to take better care of our bodies. Here are some of the impurities we should try to avoid…
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6 Types of Self Care (from Blessing Manifesting) We often talk or think about needing some TLC and nurturing ourselves more. Why not let this first month of the new decade start you on your path to greater kindness to yourself. There are six main types of self-care Self-care: Actions you perform to take care…
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I’m probably going to make a more positive effort to eat healthily after Christmas. Here’s an easy read article from the Metro newspaper that suggests ways we could try to eat a rainbow of colours in our diet
I find Essential Oils almost magical with their wide ranging uses. As I recently reflected on feeling quite out of balance (out of sync), I was reminded that essential oils can be used in chakra healing. Some of the essential oils that can be used in healing chakras are:- 1. Root: Patchouli, St John’s Wort,…
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I got talking to a lady the other day and had to smile when she said she was a rebound therapist which basically meant she uses trampolining therapeutically! She was very patient as I chatted about how I’d tried trampolining for a giggle but was disappointed when I didn’t manage to do any somersaults at…
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I’m fascinated by the positive changes in energy around my home when I’ve been decluttering – amazing. Please see here a bagua map describing the different ‘zones’ around a home alongside crystals that can be used to promote a more positive environment in each area – truly fascinating – and it works for me. Please…
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As with so many subjects, I’ve come across varying ways to describe things, in this instance key words/affirmations linked with our energy centres. I wanted to share some of this info to offer alternatives that people may find easier to connect with and remember. Physically based chakras (form foundations we build/stand on): 1. Root chakra…
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An article in Prima talked about Sitting Less and moving more which sounds like a pleasantly gentle start to any fitness regime. The University of Utah have discovered swapping two minutes of sitting for two minutes of light exercise can help reverse the negative effects of prolonged sitting around! So try taking the stairs instead…
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